NewSarah!'s Notizen, 07 Mai 14

Back from 10 days in Cuba- and really had been off track before then. I need to get accountable and stop this train before it completely details. Honest weigh in and honest food- bad day. Back to boot camp tomorrow and get my eating back under control.

71,8 kg Bisher verloren: 30,3 kg.    Still to go: 12,8 kg.    Diät befolgt: Recht gut.

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1379 kcal

Fett: 33,91g | Eiw: 111,47g | Kohlh: 184,09g.   Frühstück: Cellucor Cor-Performance Whey, Isofemme Protein Bar. Mittagessen: Chicken Breast, Kraft Miracle Whip Light Dressing, Dempster's Deluxe White Hamburger Buns. Abendessen: Protinis oven rosted Chicken and Cramberry, Yoplait Source 0% Yogurt - Strawberry, Fresh Express Asian Kit Salad. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Strawberries, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Apples. mehr...

2675 kcal

Bewegung: Einkaufen - 1 Stunde, Schreibtischarbeit - 8 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...