obesecret's Notizen, 15 Dez 21

Took a few big days off tracking post marathon in the weekend so taking the expected hit and back into it today.

78 kg Bisher verloren: 27 kg.    Still to go: 8 kg.    Diät befolgt: Recht gut.

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2776 kcal

Fett: 98,42g | Eiw: 95,19g | Kohlh: 245,13g.   Frühstück: Bulla Nourish Mango & Coconut . Mittagessen: The Big Feast Smoky BBQ Meatballs. Abendessen: Zooper Dooper Zooper Dooper No Sugar, Zooper Dooper Zooper Dooper, Portview Tuna Chunks in Springwater, Egg. Snacks/Sonstiges: Zooper Dooper Zooper Dooper, Zooper Dooper Zooper Dooper No Sugar, Red Rock Deli Sea Salt & Balsamic Vinegar Potato Chips, Bulla Nourish Mango & Coconut, Arnott's Shapes Cheddar. mehr...