Elana27's Notizen, 18 Dez 21

Think I'm going to drop my calories a bit until I go back to being more active. I'm going to have a wonderful festive break and not restrict myself but make smart choices where I can. I've worked hard and learned good habits. I refuse to gain the weight back.

58,8 kg Bisher verloren: 6,2 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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520 kcal

Fett: 8,37g | Eiw: 23,78g | Kohlh: 86,99g.   Frühstück: Woolworths Chocolate Muffin, Woolworths Beech Smoked Ham, Blue Ribbon Sandwich Squares White, Crosse & Blackwell Trim Reduced Oil Salad Dressing, SPAR Fat Free Long Life Milk. Snacks/Sonstiges: Woolworths Rondos. mehr...