dreamcatcher10's Notizen, 10 Mai 14

back & forth back & forth ,,,
not liking
did really well last night for a Friday its my weekends

I really need to watch don't want to be good all week then cowpow not good on weekends
,,, yes I feel I'm making an effort , I don't have a I don't even care attitude !! Like I have done so many times <3

just need to ask God for more help ,

I think I am going to re go through my food logs for this past month and see what i can cut or work on ,,

when I print out what I did on a daily basis , its a whole lot easier to high light what I need to replace my weak area's ,,, I will not give up regardless of how wobbly I get .. Love to the Lord for all his Help Love to you Dolores Lynn for wanting a healthier me <3 Love ya FS Family for all your support it makes it easier <3 have a blessed weekend <3

99,8 kg Bisher verloren: 3,2 kg.    Still to go: 34,0 kg.    Diät befolgt: Recht gut.

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1824 kcal

Fett: 121,72g | Eiw: 114,24g | Kohlh: 71,62g.   Frühstück: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix. Mittagessen: Potato French Fries, Golden Corral BBQ Pork, Golden Corral BBQ Pork. Abendessen: Cooked Green Cabbage, Ground Beef (Cooked), Butter (Salted), Fried Chicken Wing No Coating. Snacks/Sonstiges: Atkins Endulge Chocolate Coconut Bar, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Sargento Munster Cheese. mehr...