Tess-Cat's Notizen, 24 Dez 21

I am amazed at how easy this has been so far. No dieting and obsessive exercise. Simply eating less of the "bad" stuff and more of the "good" stuff but never depriving myself. Regular walks, only pushing when I want to. Tomorrow will be a hit because I have lots of decadent stuff planned, but next week will show how much that one-day-decadence will impact overall.

65,4 kg Bisher verloren: 8,6 kg.    Still to go: 13,4 kg.    Diät befolgt: Recht gut.

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638 kcal

Fett: 12,98g | Eiw: 63,74g | Kohlh: 59,41g.   Frühstück: Egg (Whole) , Gluten Free Bread. Mittagessen: Biltong. Abendessen: McCain Mixed Vegetables, Fresh Lemon Juice, Chicken Breast Meat , Moir's Maizena, Serena Corn Couscous . Snacks/Sonstiges: Coffee with Milk. mehr...

2021 kcal

Bewegung: Morning walk 7.7km - 1 Stunde und 27 Minuten, Ruhen - 15 Stunden und 43 Minuten, Schlafen - 6 Stunden und 50 Minuten. mehr...