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Going for normal BMI range of less than 25...wish me luck! 😉
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65,1 kg
Bisher verloren: 23,3 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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1304 kcal
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Fett: 40,39g | Eiw: 59,84g | Kohlh: 184,11g.
Frühstück: Kroger Fully Cooked Turkey Sausage Links, Eggland's Best Large Grade A Eggs, Mrs. Butterworth's Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Cuties Mandarin Orange, Green Mountain Coffee Breakfast Blend K-Cup, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. Mittagessen: Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars, Tyson Foods Air Fried Chicken Breast Strips, Home Fries with Green or Red Peppers and Onions. Abendessen: Splenda Brown Sugar Blend, Gala Apples, Orville Redenbacher's Kettle Korn Mini Bags, Dry Roasted Sunflower Seeds (with Salt Added), Bolthouse Farms Classic Ranch Yogurt Dressing, Wal-Mart Roma Tomato, Trader Joe's Hass Avocado, Mixed Salad Greens. Snacks/Sonstiges: Reese's Miniature Peanut Butter Cups (1), Ovaltine Rich Chocolate Mix, Great Value Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries. mehr...
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Verlust von 1,3 kg pro Woche
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CrystalJo74's Gewichtsverlauf
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