I'm so happy I joined Letty, Acomandr & Mika today for early morning Zumba class 💃 Never done Zumba before! So, yes, I'm proud that I actually followed through, set my alarm, figured out how Zoom works and got a jump start on my 'step count' for today! It' New Year's Eve and resolutions are the rage. I resolve to try to actually participate in life! To get out there and DO things that I've never done before or that I used to do, but somehow got away from. And I resolve to continue to be a part of this FS family as long as I'm welcome here and to do my best to encourage, educate, support and continue learning from each one of YOU! Thank you all for enriching my 2021. May 2022 be even BETTER...for ALL OF US!💙🙏🤗🎵💯
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64,6 kg
Bisher verloren: 23,9 kg.
Still to go: 3,4 kg.
Diät befolgt: 100%.
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1320 kcal
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Fett: 47,94g | Eiw: 44,72g | Kohlh: 189,50g.
Frühstück: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Turkey Breakfast Sausage, Home Fries with Green or Red Peppers and Onions, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Eggland's Best Large Grade A Eggs. Mittagessen: HEB Tartar Sauce, Alexia Sweet Potato Puffs, Trident Seafoods Beer Battered Cod, Young Green Onions, Bella Baby Bell Peppers, Mushrooms, Roma Tomatoes, Dole Butter Lettuce, Dry Roasted Sunflower Seeds (with Salt Added), Bolthouse Farms Classic Ranch Yogurt Dressing. Abendessen: Splenda Brown Sugar Blend, Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Snacks/Sonstiges: Great Value Cocoa Yogurt Raisins, Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars, Hershey's Milk Chocolate Kisses (1). mehr...
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Verlust von 3,8 kg pro Woche
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Kommentare
That's amazing! Great job on figuring it all out and actually doing it!
31 Dez 21 vom Mitglied: EyesoftheBlueDog
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31 Dez 21 vom Mitglied: CrystalJo74
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Glad I was able to connect you guys! She is the best!!!
31 Dez 21 vom Mitglied: Diana 1234
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Crystaljo you are so amazing I'm glad you enjoyed zumba Happy New Year to you
31 Dez 21 vom Mitglied: buenitabishop
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Thanks Diana! We got a date for Monday then! (Hope I remember to set an alarm...lol!!!)
31 Dez 21 vom Mitglied: CrystalJo74
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You are pretty amazing yourself Buenita! Every day you make me smile & give me hope for this sometimes wretched old world 💙
31 Dez 21 vom Mitglied: CrystalJo74
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Congratulations Crystal on being Letty’s new student!💪🌸
I think 2022 will be amazing for all of us! 💕
Have a Happy New Year!!!👍🎉
31 Dez 21 vom Mitglied: Shrewdness
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Oh thank you Shrewd💙 Happy 2022 to you & yours as well 🤗🎆🎉⌛
31 Dez 21 vom Mitglied: CrystalJo74
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It will be 1st workout of 2022. Epic! Anyone else want to join? Let's get it going in 2022! Monday is strength training.
31 Dez 21 vom Mitglied: Diana 1234
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Great job on trying something new❣️She’s the best❣️
31 Dez 21 vom Mitglied: moopie321
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Absolutely CJo 💗 Make TODAY count, every day AND life will take care of itself💪💪
31 Dez 21 vom Mitglied: sk.17
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U know I'll b there🏋🏽♀️💪🏽🤙🏽
31 Dez 21 vom Mitglied: acomandr
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Thanks Moops! Maybe I'll meet you there someday too!💙
01 Jan 22 vom Mitglied: CrystalJo74
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@sk...living in the moment...starting THIS moment!😊👍
01 Jan 22 vom Mitglied: CrystalJo74
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Thank you Tim! I'm so glad you stopped in and humbled by your comment 😊 I TRULY appreciate your presence here on FS also 💙👍
01 Jan 22 vom Mitglied: CrystalJo74
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way to go 🤩 Happy New Year
01 Jan 22 vom Mitglied: ridemariel
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01 Jan 22 vom Mitglied: CrystalJo74
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01 Jan 22 vom Mitglied: lettygaylor
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CrystalJo74's Gewichtsverlauf
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