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2021 was a year of self reflection, long hours, and food plus tv as comfort. This is reality I will challenge this year. It will not happen overnight, but change happens only when change is wanted. I have decided I really want the Change.
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79,4 kg
Bisher verloren: 0 kg.
Still to go: 24,9 kg.
Diät befolgt: Recht gut.
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834 kcal
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Fett: 37,18g | Eiw: 72,51g | Kohlh: 51,15g.
Frühstück: Kirkland Signature Mexican Style Blend Cheese, White Rice, Poached Egg, Kroger Chunk Light Tuna in Water (Can). Mittagessen: Cafe Escapes Chai Tea . Abendessen: HoneyBaked Honey Baked Ham, Kroger Vitamin D Whole Milk, Kirkland Signature Mexican Style Blend Cheese, Roasted Potato. mehr...
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2175 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 40 Minuten, Schreibtischarbeit - 1 Stunde, Duschen - 15 Minuten, Kochen - 30 Minuten, Sitzen - 3 Stunden, Google Fit - 18 Stunden und 35 Minuten. mehr...
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Zunahme von 0,4 kg pro Woche
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