tanika21's Notizen, 05 Jan 22

Was definitely afraid of the scale this morning, gained a bit of festive weight and will be doing my best to get it off

81,5 kg Bisher verloren: 20,2 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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911 kcal

Fett: 37,82g | Eiw: 42,05g | Kohlh: 115,43g.   Frühstück: Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Kellogg's Coco Pops Fills. Mittagessen: Fry's Vegetarian Chicken Style Strips, Hummus , Avocados , Albany Kilojoule Controlled Brown Bread. Abendessen: The Laughing Cow Reduced Fat Cheese Spread, Soy Sauce, Woolworths Coleslaw, Mexicorn Wholegrain Tortilla Wrap, Fry's Thick Cut Chunky Strips . Snacks/Sonstiges: Macro Mixes Nougat Nuggets, Murukku, Nestle Milo Cereal Bar. mehr...