Wiegen Eintrag (keine Notizen) für 05 Januar 2022
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63,2 kg
Bisher verloren: 19,8 kg.
Still to go: 5,6 kg.
Diät befolgt: 100%.
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1496 kcal
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Fett: 112,19g | Eiw: 104,84g | Kohlh: 40,58g.
Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Mittagessen: Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Abendessen: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Metz Fresh Fresh Spinach Leaves, Butter, Olive Oil. Snacks/Sonstiges: Two Good Two Good Strawberry Greek Yogurt. mehr...
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Verlust von 0,1 kg pro Woche
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right-now-or-never's Gewichtsverlauf
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