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Another pound gone. Enjoyed a nice walk last night after it cooled off a bit. The bugs were a bit bothersome, and I realized I better put some reflective items on my person, but I think I could get used to walking in the evening.
Have to have a cavity filled today - boo. Ah well.
Have a good day everyone!
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78,9 kg
Bisher verloren: 7,3 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1330 kcal
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Fett: 34,80g | Eiw: 60,70g | Kohlh: 193,78g.
Frühstück: Strawberries, Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger 100% Whole Wheat English Muffin, Honey, Smart Balance Margarine. Mittagessen: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Abendessen: Dairy Queen French Fries (Small), Eat Smart Veggie Waldorf Salad, Turkey Breast Meat. Snacks/Sonstiges: Safeway Sugar cones, Safeway Cookies & Cream Light Ice Cream, Trader Joe's Iced Mini Cranberry Pistachio Biscotti, Bolthouse Farms Protein Plus - Chocolate. mehr...
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2778 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Hausarbeit - 1 Stunde, Sitzen - 5 Stunden und 15 Minuten, Pushing client in W/C - 1 Stunde, Stehen - 3 Stunden, Schlafen - 7 Stunden, Ruhen - 4 Stunden und 15 Minuten, Auto Fahren - 1 Stunde und 30 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
All those walking steps are adding up -- look how great your weight graph looks! xoxox
15 Mai 14 vom Mitglied: Ruhu
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Bugs can be very annoying! lol Yikes! The dentist! :) Have a great day!
15 Mai 14 vom Mitglied: euheide
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Yeah I am rather happy with my weight graph :-) The dentist visit will be fine I'm guessing. Have to leave in a half hour.
15 Mai 14 vom Mitglied: gilliansings
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Walking in the evening sounds great. but I go to bed early. I like my walk during the day. I have a couple fillings Monday.yuck!
15 Mai 14 vom Mitglied: rockytu
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Sorry, rockytu! I always try to remind myself that I could skip the pain and inconvenience now, but then my teeth would eventually fall out and I'd need to get dentures! I've heard lots of negatives about dentures, so I think I'll keep trying to avoid that, lol! Obviously, we each need to do what works for our schedules and preferences. When it isn't too warm out, I like walking during the day, as well. It is due to get cloudy and cooler today through Monday, so I'll be able to walk whenever I want :-)
16 Mai 14 vom Mitglied: gilliansings
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A pound down = 1 lb closer to your goal. Way to go!
16 Mai 14 vom Mitglied: jmb3450
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Way to go Gillian. Slow and steady wins.
16 Mai 14 vom Mitglied: northernmusician
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Nice progress . We've lost about the same amount of weight coincidentally!
16 Mai 14 vom Mitglied: David Glen
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Awesome :) You go, you can do it
16 Mai 14 vom Mitglied: Martina3337
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David Glen, that's neat! Thanks again, everyone. I feel especially happy about the 1 lb. because of all the junk I have passed up this week :-)
16 Mai 14 vom Mitglied: gilliansings
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I just love your steady progress & your attitude!!
18 Mai 14 vom Mitglied: gg-girl
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Thanks, gg-girl! Funny, though, as I am eating a donut while reading this! It's alright though. I have been craving it all week and have been good. There was SO much junk food and other food at work this week and I didn't touch a bit of it!
18 Mai 14 vom Mitglied: gilliansings
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Good for you! 1 pound loss is great!
18 Mai 14 vom Mitglied: Deb_N
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the dentist wasn't that bad.
20 Mai 14 vom Mitglied: rockytu
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One pound at at time - you know how to do it!
20 Mai 14 vom Mitglied: BuffyBear
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Rockytu, I'm so happy your visit went well. So far, so good for me as well. I don't worry about the actual visit anymore. I worry for the weeks AFTER. The last two procedures I had done (crown and a filling) I ended up with that side of my jaw aching on and off, along with major tooth sensitivity. So far this time, nothing like that is going on. Yay!!
20 Mai 14 vom Mitglied: gilliansings
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BuffyBear, thanks for the encouragement!
20 Mai 14 vom Mitglied: gilliansings
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