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Yesterday, IF, 101 protein, 97 fat, 90 carbs, olives, chicken salad, keto crackers and cheese, fairlife, three pieces of cheese pizza, four tablespoons of ice cream, period
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71,2 kg
Bisher verloren: 13,9 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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Verlust von 0,6 kg pro Woche
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