lcninja's Notizen, 04 Apr 11

First time gaining, although I think that has more to do with bloating. Had a guest over and had healthy, but more caloric food. Going to gym tonight and feeling good!

82,7 kg Bisher verloren: 3,4 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

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1856 kcal

Fett: 103,26g | Eiw: 121,79g | Kohlh: 93,02g.   Frühstück: multivitamin, coffee, turkey bacon, butter, whole wheat muffin. Mittagessen: diet coke, mixed greens, red bell pepper, goddess dressing, grilled chicken breast, Tomato. Abendessen: bourbon, lettuce, smoked gouda, roast beef. Snacks/Sonstiges: almond butter, apple, americano. mehr...

2450 kcal

Bewegung: Gymnastik (Leicht) - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...