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Do not beat yourself up! Celebrate your accomplishments!
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75,9 kg
Bisher verloren: 15,7 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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1232 kcal
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Fett: 39,90g | Eiw: 67,32g | Kohlh: 153,11g.
Frühstück: Dried Cranberries (Sweetened), Friendly Farms 1% Cottage Cheese, Black Pepper, Black Tea, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener. Mittagessen: Trader Joe's Dry Roasted Unsalted Almonds, Millville Old Fashioned Oats, Black Pepper, Sesame Seeds, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener. Abendessen: Hummus, Chef's Cupboard Lentil Soup, Kroger Baby Carrots, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Black Pepper, Radishes, Green Tea, Equate Sugar Free Fiber Therapy. Snacks/Sonstiges: Fit & Active Peach iced tea (Fit&Active), Tuna Fish Salad, Baker's Corner Cajun Cornbread & Muffin Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar-free Gum - Bubblemint. mehr...
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2028 kcal
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Bewegung:
Stehen - 54 Minuten, Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 12 Stunden und 46 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
you certainly can celebrate yours!! look at your consistency!!!!
23 Mai 14 vom Mitglied: puhpine
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Kindness and love. Your body will respond.
23 Mai 14 vom Mitglied: FullaBella
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I totally agree Deb, & keep up the good work! :)
23 Mai 14 vom Mitglied: GLAMMER
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Celebrate every one! Great job!
23 Mai 14 vom Mitglied: skwhite
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Celebrate good times...come on. (Kool and the Gang) this song is for you Deb. If you can look it up on you tube then you have music for your happy dance. j
23 Mai 14 vom Mitglied: JovialJ
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I beat myself up when I was thin size 7 ,, I beat myself up when I heavy ,, then I married a man who helped emotionally beat me for 25 years ,,,,,,, NO MORE OF THAT CRAP .... I'm in to Loving myself to the top <3
23 Mai 14 vom Mitglied: dreamcatcher10
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Thanks! J, I remember some of the words to that song, but I will look it up to reminisce!
23 Mai 14 vom Mitglied: Deb_N
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Good for you dreamcatcher10! And go you deb;-)
23 Mai 14 vom Mitglied: njashka8
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"Kool & The Gang - Celebration." Found it on youtube. Thanks for that, J. I only heard them on the radio. Never saw them on video before. :)
23 Mai 14 vom Mitglied: Deb_N
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