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weight in 267.4 at 26% fat
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121,3 kg
Bisher verloren: 12,5 kg.
Still to go: 39,6 kg.
Diät befolgt: Recht gut.
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2523 kcal
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Fett: 94,65g | Eiw: 154,81g | Kohlh: 272,35g.
Frühstück: Unsweetened Applesauce, 2day fruit, Omega Light Buttery Spread, fish oil, orange juice country style, wheat bread with honey, turkey bacon butterball, egg shoprite, Superior Amino 2222, cla. Mittagessen: corn, Green Peas (Frozen), carrots, bodytech, Body Tech whey pro 24, Probolic SR Protein Shake. Abendessen: Mediterranean Chicken salad, White Bread, Garlic Mashed Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Broccoli. Snacks/Sonstiges: protein shake tetrabolic chocolate, Probolic SR Protein Shake, Haagen-Dazs, Milk (1% Lowfat with Added Vitamin A), all bran, fuco Protein Peanut Butter Crunch. mehr...
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3127 kcal
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Bewegung:
gym - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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