Lindart's Notizen, 25 Jan 22

Not sure why I'm gaining. I am staying between 20 and 25 Net carbs, not cheating. Frustrating.

87,5 kg Bisher verloren: 32,9 kg.    Still to go: 8,2 kg.    Diät befolgt: 100%.

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1645 kcal

Fett: 109,01g | Eiw: 89,37g | Kohlh: 56,49g.   Frühstück: Low Carb Cornbread Muffins, Cucumber (with Peel), Egg. Mittagessen: Unico Marinated Artichoke Hearts, Monsieur Gustav Monsieur Gustav Cheddar Sriracha Chili, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery. Abendessen: Mashed Cauliflower, Ground Turkey Skillet with Green Beans. Snacks/Sonstiges: cheese sticks, almonds, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Cabernet Sauvignon Wine. mehr...