mysize10's Notizen, 25 Jan 22

I'm drinking my daily dose of water which seems to be flushing me out. Now to start back enjoying my workouts. I hoping for warmer walking weather soon.

79,4 kg Bisher verloren: 5,0 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

---

1108 kcal

Fett: 80,26g | Eiw: 34,52g | Kohlh: 67,73g.   Frühstück: Herbalife Herbal Aloe Concentrate - Mango, Fresh Lemon Juice, Water. Mittagessen: T. Marzetti Poppyseed Dressing, Farm Fresh Hard Boiled Eggs, Braga Farms Sweet Kale Chopped Salad (Salad Only). Abendessen: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), Dockside Classics Premium Crab Cakes. Snacks/Sonstiges: Aquafina Water (16.9 oz), Nature Valley Sweet & Salty Granola Bars - Almond. mehr...

2475 kcal

Bewegung: Zumba - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...