Wiegen Eintrag (keine Notizen) für 26 Januar 2022
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61,1 kg
Bisher verloren: 27,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1192 kcal
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Fett: 39,10g | Eiw: 77,12g | Kohlh: 162,80g.
Frühstück: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Mushroom, Tomato, Onion, Sausage Skillet. Mittagessen: Hershey's Milk Chocolate Kisses (1), Sunsweet Dried Pitted Prunes, Baby Spinach, Cottage Cheese (Lowfat 2% Milkfat), Black Olives, Lettuce, StarKist Foods Solid White Albacore Tuna. Abendessen: Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Better Body Foods PB Fit Peanut Butter Powder, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Sonstiges: Eggland's Best Egg White, Whole Foods Market Original Hummus, Wasa Multi Grain Whole Grain Crispbread, Coffee with Skim Milk. mehr...
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2740 kcal
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Bewegung:
Fernsehen (TV) - 2 Stunden, Schlafen - 7 Stunden und 30 Minuten, Abwaschen - 15 Minuten, Staubsaugen - 20 Minuten, Dehnen (Yoga) - 18 Minuten, Fitbit - 13 Stunden und 7 Minuten, Gymnastik (Leicht) - 30 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
26 Jan 22 vom Mitglied: Mikasilva@
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26 Jan 22 vom Mitglied: CrystalJo74
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26 Jan 22 vom Mitglied: Diana 1234
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26 Jan 22 vom Mitglied: acomandr
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Great job ... you have been there and back a bit and here you are again. Impressive.
26 Jan 22 vom Mitglied: Jergens123
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@Jergens...yes, I reached my first goal of 150lbs a while back, then reset my goal to 135. I will reset it again in the near future.
26 Jan 22 vom Mitglied: CrystalJo74
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@Jergens...it's very cool to have the blue line...but I find I do better at continuing to lose if I have to strive to get it back (after reset)
26 Jan 22 vom Mitglied: CrystalJo74
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Oh - you have actually dropped your goal - which is the same as mine btw - and you have reached that goal within ... HOly MuCK Crystal Jo ... You go girl !!!! I did not realize that you had done that ... Wow. My line finally turned green - just a while ago - I am still in a state of health recovery and I am trying very hard to stay in the CI area - it is working. Well --- Good for you Crystal Jo.
26 Jan 22 vom Mitglied: Jergens123
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wow!!! way to go Crystaljo
27 Jan 22 vom Mitglied: buenitabishop
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CrystalJo74's Gewichtsverlauf
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