|
Whoo hoooo! Back to low weight - pretty easily and even with being sick and a birthday party squeezed in there!
|
73,0 kg
Bisher verloren: 6,4 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
|
|
1939 kcal
|
Fett: 64,66g | Eiw: 114,75g | Kohlh: 148,99g.
Frühstück: isagenix chocolate shake. Mittagessen: isagenix vanilla shake. Abendessen: Clam Chowder, Pear Salad with Dressing, Fried Calamari. Snacks/Sonstiges: Red Table Wine, Cheeseburger with Onion and Spread, chicken breast, sargento string cheese. mehr...
|
|
2431 kcal
|
Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,9 kg pro Woche
|
 Kommentare
Glad to hear that you are back down!! I also love the shakes- I drink one every morning. I buy a month kit and just drink the shakes in the am to make it last longer. Have you thought about signing up as a consultant to get the discount. That is what I did - your trainer can tell you how to do it. The discount is worth it!! Only 50 dollars to join.
16 Apr 11 vom Mitglied: Yacki
|
My mom went ahead and signed up so we just both buy through her and get the discount - you are right, totally worth it!!! I'm with you - buying the month cleanse and then drinking shakes somewhat regularly really works!
22 Apr 11 vom Mitglied: Winerds
|
May I ask what shakes you are drinking?
22 Apr 11 vom Mitglied: Emmasmommy28
|
We are drinking ISAGENIX Protien Shakes - they are supper yummy and help you lose weight easily. when I want to lose weight - I drink one in the morning, have a 400 to 600 calorie lunch and another shake for dinner. You can check out the values on my food diary. They are a little expensive, but I love them.
22 Apr 11 vom Mitglied: Yacki
|
I second what Yacki says! It's really helped me to maintain and to lose! I do like these shakes more than any others that I have purchased at the grocery. Today I added 3 strawberries to my vanilla shake!
25 Apr 11 vom Mitglied: Winerds
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Winerds's Gewichtsverlauf
|