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HA! Back into the lusive 181 lb realm. I was here Monday and only got back today. Water, muscle, who knows. What I do know is this: What I am doing now in terms of eating is 1000 times better than I was. My activity is way up and I am over my shyness in asking for help. Im gonna get there. Truth be told, I wanted to be around 175 by July. I think if I keep going like I am it will be a lot sooner than that! Thanks to everyone for suppport and suggestion. I feel so much better physically, and mostly mentally when I can relax and let the process happen!
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82,2 kg
Bisher verloren: 10,8 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1945 kcal
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Fett: 77,11g | Eiw: 95,85g | Kohlh: 233,19g.
Frühstück: Light Italian Dry Salame, brown mustard, best foods light mayonaise, best life, banana, kraft fat free shredded cheddar, deli roast beef. Mittagessen: Fully Cooked Turkey Beer Bratwurst (50% Less Fat), chicken breast, zatarains jambalaya. Abendessen: Cauliflower Fried Rice. Snacks/Sonstiges: 2% milk, special K vanilla almond, Chewy Bars - Oats & Chocolate, Snap Pea Crisps, butter, lite syrup, pancake. mehr...
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2780 kcal
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Bewegung:
Hausarbeit - 2 Stunden und 30 Minuten, Schreibtischarbeit - 4 Stunden, Gehen (Flott) - 6,5 Km/h - 40 Minuten, Auto Fahren - 1 Stunde, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,4 kg pro Woche
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