Ryan311's Notizen, 28 Jan 22

Last 3 months was No tracking, Not much exercise, No golf, No biking and definitely Not Caring. Back to the grind again.

124,1 kg Bisher verloren: 7,4 kg.    Still to go: 15,2 kg.    Diät befolgt: Recht gut.

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1982 kcal

Fett: 106,75g | Eiw: 132,53g | Kohlh: 131,97g.   Frühstück: Honeycrisp Apples, Black Diamond Marble Cheese, Piller's Spicy Turkey Bites, Heinz Tomato Ketchup, Kirkland Signature Egg Whites, Honeycrisp Apples, Sriracha Sauce, Egg, Coffee-Mate Original. Abendessen: Stuffed Cabbage Rolls with Beef and Rice, Pork Sausage (Cooked) , Cooked Spaghetti Squash, Green String Beans. Snacks/Sonstiges: Pure Protein Protein Bar, Grimm's Lean Turkey Pepperoni. mehr...

3414 kcal

Bewegung: Lebensmitteleinkaufs - 45 Minuten, Schlafen - 8 Stunden, Hausarbeit - 1 Stunde, Ruhen - 14 Stunden und 15 Minuten. mehr...