CrystalJo74's Notizen, 29 Jan 22

I'm so grateful for this app! It allows me to go back and look for patterns in my eating and weight loss. According to what's been happening in the past, I will bounce around here now between 134 & 135 for probably a week or so and then drop another pound. That works for me! 🐢🐢

60,9 kg Bisher verloren: 27,6 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1210 kcal

Fett: 37,82g | Eiw: 66,90g | Kohlh: 174,80g.   Frühstück: Great Value Miniature Marshmallows, Green Mountain Coffee Hot Cocoa K-Cup, Splenda Brown Sugar Blend, Great Value Unsweetened Applesauce (Unit), Quick Oatmeal (1 or 3 Minutes), Coffee with Skim Milk. Mittagessen: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Wasa Multi Grain Whole Grain Crispbread, Whole Foods Market Original Hummus, Bakery Fresh Peanut Butter Cookies, Rotisserie Chicken (Skin Not Eaten). Abendessen: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Sonstiges: Hershey's Milk Chocolate Kisses (1). mehr...

2757 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Lebensmitteleinkaufs - 1 Stunde und 30 Minuten, Abwaschen - 30 Minuten, Einkaufen - 1 Stunde und 30 Minuten, Fernsehen (TV) - 5 Stunden, Fitbit - 7 Stunden und 45 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...