MaverickVespa's Notizen, 04 Feb 22

PESO: 113.2 kg / %BF: 29 / %BM: 32

basal: 2106 / main: 2896 / tdee: 2396

Lower Carb - Fat Loss (40/40/20)
240g protein
106g fat
120g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat

113,2 kg Bisher verloren: 9,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1537 kcal

Fett: 60,06g | Eiw: 134,24g | Kohlh: 121,73g.   Frühstück: Ovo Cozido. Mittagessen: Swift Filé Mignon Suíno, Koni Store Sunomono, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bombay Sweet Chilli Tradicional. Abendessen: Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Filezinho Sassami Empanado, Brócolis, Hemmer Molho Barbecue. Snacks/Sonstiges: Banana, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Pasta de Amendoim Growth, La Violetera Castanhas do Pará. mehr...