Wiegen Eintrag (keine Notizen) für 07 Februar 2022
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60,4 kg
Bisher verloren: 28,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1121 kcal
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Fett: 32,04g | Eiw: 78,48g | Kohlh: 145,31g.
Frühstück: Roasted Baby Spuds, Baby Spinach, Great Value Fat Free Mild Cheddar Cheese, Mushrooms, Eggland's Best Large Grade A Eggs, 2% Fat Milk, Coffee. Mittagessen: Splenda Brown Sugar Blend, Gala Apples, Butter Bean soup. Abendessen: Bragg Nutritional Yeast Seasoning, Giant Eagle Cherry Tomatoes, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Baby Spinach, Cottage Cheese (Lowfat 2% Milkfat) , Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Sonstiges: Hershey's Milk Chocolate Kisses (1). mehr...
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2187 kcal
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Bewegung:
Krafttraining (Mäßig) - 47 Minuten, Abwaschen - 10 Minuten, Dehnen (Yoga) - 8 Minuten, Schlafen - 7 Stunden und 4 Minuten, Fitbit - 15 Stunden und 51 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Hi Crystal Jo 74
I want to tell you I look for your picture posting
Each is perfect funny encouraging and educational
I find them to be a great break from the madness COVID is causing healthcare
I share the pictures
Thank you on behalf of all exhausted poor eating dehydrated health care workers
07 Feb 22 vom Mitglied: MdelP
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07 Feb 22 vom Mitglied: liv001
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MdelP 💙💙 Your comment touched my heart this morning. I have HUGE respect & compassion for you and all the other healthcare providers. I can't even imagine how truly insane your workplace must be these days...it takes a very special kind of person to put SO much of themselves towards others. May you be BLESSED & STRENGTHENED & RENEWED today🙏💙🙏💙
07 Feb 22 vom Mitglied: CrystalJo74
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liv001 🌞 Good morning to you! Thanks for leaving me a message! Hope you have a great day 🙋♀️💙
07 Feb 22 vom Mitglied: CrystalJo74
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07 Feb 22 vom Mitglied: caraken
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caraken 💙 well hello! Thanks for visiting my post and leavin a comment! May your day be blessed!
07 Feb 22 vom Mitglied: CrystalJo74
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You have a blessed day as well. Thank you!
07 Feb 22 vom Mitglied: caraken
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Your doing fantastic Crystaljo
07 Feb 22 vom Mitglied: buenitabishop
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07 Feb 22 vom Mitglied: annamommy
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💙💙Thank you buenita & annamommy!
07 Feb 22 vom Mitglied: CrystalJo74
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WTG - down down it goes --- I, myself am bouncing around the 150 - 151 and keeping it there - all day long - through all meals and naps and everything in between.
07 Feb 22 vom Mitglied: Jergens123
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Sorry - Crystal Jo - I did not mean to "purge" on your earlier post !!!
07 Feb 22 vom Mitglied: Jergens123
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CrystalJo74's Gewichtsverlauf
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