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Nice. If only it were fat. :( Oh well. Deficit will take me down. I'm not finding it particularly tough yet. The cycling is helping with that I think.
New avatar is Francois Lake photo from Indian Bay at 10:30 pm June 1. Beautiful spot.
Life is not so much about beginnings and endings as it is about going on and on and on. It is about muddling through the middle. ~ Anna Quindlen
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80,4 kg
Bisher verloren: 0,7 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
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2397 kcal
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Fett: 100,62g | Eiw: 154,23g | Kohlh: 227,38g.
Frühstück: Oscar Mayer Beef Summer Sausage, Egg, Dean's Light Cream 18%, Espresso Coffee, Unsalted Butter Stick. Mittagessen: Cheddar Cheese, Mixed Salad Greens, British Columbia spartan apple. Abendessen: Now Foods Dextrose, Maple Syrup, Oatmeal/Whole Wheat Pancakes, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Snacks/Sonstiges: Egg. mehr...
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Verlust von 5,4 kg pro Woche
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 Kommentare
That's pretty awesome! Keep it up the fat is next.
03 Jun 14 vom Mitglied: ChicaLean
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northernmusician's Gewichtsverlauf
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