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Going to try something new to try and get things moving. 16 hour fasting with an 8 hour window to eat. Hope it works! Anyone else doing this?
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88,1 kg
Bisher verloren: 32,4 kg.
Still to go: 8,7 kg.
Diät befolgt: 100%.
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2230 kcal
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Fett: 178,99g | Eiw: 96,63g | Kohlh: 37,81g.
Frühstück: Balderson Old Cheddar Cheese, Avocado, Egg, Maple Leaf Natural Bacon, Great Value Unsalted Butter. Mittagessen: Renee's Gourmet Chunky Blue Cheese Dressing, Cucumber (with Peel), Hard-Boiled Egg, Grape Tomatoes. Abendessen: Green String Beans, Piquant Ground Beef, Keto Chaffle. Snacks/Sonstiges: Macadamia Nuts, Cabernet Sauvignon Wine. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
I'm also thinking of trying fasting starting Monday. I just have to figure the times I should start because at 5pm I'm at work until 9pm. So I basically have to get up earlier and eat breakfast earlier and my dinner would be before I start work. I think it's going to be hard for me at first because I love to have a little snack at night when I'm home from work and I'm a little hungry by then. Good luck with your fasting.
10 Feb 22 vom Mitglied: 1973astolz
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Been doing this for a month now and i’ve lost about 5 lbs. so far so good. 😊
10 Feb 22 vom Mitglied: Kaybeeyuu
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