MaverickVespa's Notizen, 11 Feb 22

PESO: 114.2 kg / %BF: 26 / %BM: 34

basal: 2195 / main: 3019 / tdee: 2519

Lower Carb - Fat Loss (40/40/20)
252g protein
112g fat
126g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat

114,2 kg Bisher verloren: 8,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1414 kcal

Fett: 42,53g | Eiw: 129,55g | Kohlh: 126,09g.   Frühstück: Danone Yopro 25G High Protein Chocolate. Mittagessen: Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Cereja, Swift Filezinho Sassami Empanado, Derbak Coalhada Seca . Abendessen: Bombay Barbecue Original , Repolho-Roxo, Pronto Light Cuscuz Marroquino, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Sonstiges: Pêra Portuguesa, Danone Yopro 25G High Protein Chocolate, La Violetera Castanhas do Pará. mehr...