nicyndi's Notizen, 13 Apr 11

Did not follow my diet while we were on vacation Thursday - Sunday but I'm back and on track. Stayed in my calorie goal Monday and Tuesday tomorrow will do the same and if it's nice out, go for a walk. If not, pull out wii fit. If Ellie is clingy agIn tomorrow, I'll do yoga with her in her Moby, or housework.

108,9 kg Bisher verloren: 13,2 kg.    Still to go: 9,1 kg.    Diät befolgt: Schlecht.

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1626 kcal

Fett: 52,67g | Eiw: 102,27g | Kohlh: 190,21g.   Frühstück: banana nut muffin made with applesauce and prunes, Lactose Free Fat Free Milk,  Smoked Ham, Cheddar Flavor Veggie Slices, Scrambled Egg Patties with cheese. Mittagessen: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Thinly Sliced Smoked Honey Ham, Cheddar Flavor Veggie Slices, Thinly Sliced Smoked Turkey Breast, Whole Wheat Bread. Abendessen: Thousand Island Salad Dressing (Fat Free), Green Snap Beans (No Salt Added, Drained Solids, Canned), Rotisserie Chicken (Skin Not Eaten), Salad Shrimp, Baked Potato (Peel Eaten). Snacks/Sonstiges: Pineapple (Solids and Liquids, Juice Pack, Canned), Country Smoker Pepperoni Stick, Snickers Bar (Miniatures), banana nut muffin made with . mehr...

3006 kcal

Bewegung: Sitzen - 4 Stunden, Hausarbeit - 1 Stunde, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...