Lindart's Notizen, 14 Feb 22

Finally going down! It's been a long time. Day 6 of my 16/8 Intermittent Fasting. It's been going well, and so nice to see the scale finally going in the right direction. I just hope it continues. I eat breakfast around 11-11:30am, lunch around 3, a snack around 5 as usual, then dinner around 6:30 or so, then stop eating. I find myself eating less.

87,5 kg Bisher verloren: 33,0 kg.    Still to go: 8,1 kg.    Diät befolgt: 100%.

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1899 kcal

Fett: 139,17g | Eiw: 105,32g | Kohlh: 21,55g.   Frühstück: Neilson Dairy 18% Table Cream, Maple Leaf Natural Bacon, Fried Egg. Abendessen: Homemade Keto Vanilla Ice Cream , Keto Lava Cake #2 (Tasteaholics), Steak, Herb and Garlic Asparagus, Bacon Wrapped Scallops. Snacks/Sonstiges: Cabernet Sauvignon Wine. mehr...