allanpendlebury's Notizen, 14 Feb 22

Well I thought after another three hikes; 16Km and as of this minute 27,249 steps I may have slid under the 196, but no still there. Mind you I don't think our antiquated analogue scale is all that accurate. I have to adjust it every time I use it.

88,9 kg Bisher verloren: 4,1 kg.    Still to go: 7,3 kg.    Diät befolgt: 100%.

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1734 kcal

Fett: 94,89g | Eiw: 87,49g | Kohlh: 165,21g.   Frühstück: Yupik Organic pumpkin seeds, Frozen Blueberries, Bananas, Toasted Multigrain Bread, Coffee. Mittagessen: Kiwi Fruit, Brunswick Sardines in Spring Water, Oatmeal. Abendessen: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cauliflower, Harvest Farmer's Sausage, Tea (Brewed). Snacks/Sonstiges: matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares, Blue Cheese, Jack Link's Teriyaki Beef Jerky, barkTHINS Dark Chocolate Almond with Sea Salt. mehr...

4009 kcal

Bewegung: Wandern - 3 Stunden und 43 Minuten, Pushups - 3 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 54 Minuten. mehr...