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As quickly as my weight went up it has gone down again to 194 lbs. TOM STRIKES AGAIN. I went to breakfast with a girlfriend this morning and had a spinach and cheese omelet. Delicious. Unfortunately our breakfast talk was cut short due to a big TOM mess. I won't say more except that I was glad to get home quickly. I showered and I am on bed rest now. GOOD GRIEF!! I hope I will be able to get out later. HAVE A GREAT DAY FRIENDS.
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88,0 kg
Bisher verloren: 8,6 kg.
Still to go: 17,7 kg.
Diät befolgt: Recht gut.
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1090 kcal
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Fett: 79,11g | Eiw: 57,19g | Kohlh: 51,23g.
Frühstück: Spinach, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream. Abendessen: Lamb Curry, Avocados. Snacks/Sonstiges: Atkins Endulge Chocolate Coconut Bar. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
You do the same, and take it easy !!!
10 Jun 14 vom Mitglied: SherrieC
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Thanks Sherrie ... still in bed and feeling week from the continued blood loss. :(
10 Jun 14 vom Mitglied: JennBuck61
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Well, at least you ate something high in iron...spinach!
10 Jun 14 vom Mitglied: notjune1
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So true .... iron is much needed.
10 Jun 14 vom Mitglied: JennBuck61
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JennBuck61's Gewichtsverlauf
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