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Well, I've been doing 16/8 for 2 weeks now, essentially cutting out one whole meal in my day, and in true fashion I gain weight. So disappointing, so frustrating. I think I just need to get used to this weight, it's not going anywhere.
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88,2 kg
Bisher verloren: 32,3 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,7 kg pro Woche
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