anonamouser's Notizen, 25 Feb 22

Hmm.. this tells me 2 things. #1- I did NOT gain as much as I thought last week. #2- more than likely just water retention....🤷🏽‍♀️ Meh. I'll take it. Still grooving on my stuffed mushrooms though. Never hurts to keep calories a little lower than planned.

114,9 kg Bisher verloren: 15,7 kg.    Still to go: 15,2 kg.    Diät befolgt: Recht gut.

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1106 kcal

Fett: 63,79g | Eiw: 95,90g | Kohlh: 34,77g.   Frühstück: Mrs Baird's Whole Grain White Bread, Banquet Brown 'N Serve Original Sausage Links, Butter , Egg. Mittagessen: Sargento Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Cookies & Cream. Abendessen: Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) . mehr...