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Wahoo! Don't know where this came from, maybe because I just wasn't expecting it. Especially because I really endulged last night! We went to Longhorn Steakhouse, I had some grilled white cheddar stuffed mushrooms, a caesar salad - no croutons, and a crab stuffed filet with veggies. I didn't even have any leftovers to bring home. Drank water and no dessert. Felt pretty good about that, and even better that I am down from last week!
Dogwood Fest today, and a concert with friends tonight!
Have a great weekend everyone!
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68,3 kg
Bisher verloren: 1,1 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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837 kcal
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Fett: 41,27g | Eiw: 80,99g | Kohlh: 25,21g.
Frühstück: Cabot RF Cheese, Herdez Salsa, Atkins Day Break, Egg whites. Abendessen: El Pollo Loco Salad, Flame Grilled Chicken Wing, El Pollo Loco Chicken, Avocado Salsa (Hot). Snacks/Sonstiges: Dove Sugar Free Peanut Butter Creme, Dove Sugar Free Chocolate Raspberry. mehr...
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2489 kcal
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Bewegung:
Sitzen - 4 Stunden, Stehen - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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