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Cool beans! Hardly a waiver. Was expecting to be significantly up with the higher calorie cycle. Work bee at home today. I'm the drone. If you listen close you can likely hear me going on and on and on....
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80,1 kg
Bisher verloren: 1,0 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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2435 kcal
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Fett: 94,00g | Eiw: 197,18g | Kohlh: 204,86g.
Frühstück: Oranges, Egg White, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Mittagessen: Chicken Pizza, Ground Beef (Cooked). Abendessen: Pork Loin (Tenderloin), White Rice, Butter, Whole Wheat Bread, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
14 Jun 14 vom Mitglied: FitOKay
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Slide some oil to me Let it trickle down my spine If you don't have S.T.P. Crisco will do just fine *** https://www.youtube.com/ watch?v=WySNIi4hNWc
14 Jun 14 vom Mitglied: puhpine
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Good for you! You didn't blow it with the higher calorie load. I saw a 2lb jump this weekend but I'm not officially recording until Wednesday. I guess M&M's do really count. :(
14 Jun 14 vom Mitglied: ChicaLean
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on and on and on.... babbling???
14 Jun 14 vom Mitglied: ClassicRocker
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m&m's (peanut) are really healthy actually one of the better "bad choices" if you can keep it at 10-20 grams!
14 Jun 14 vom Mitglied: puhpine
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14 Jun 14 vom Mitglied: wholefoodnut
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northernmusician's Gewichtsverlauf
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