puhpine's Notizen, 16 Jun 14

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morning everyone,

weight-gain totally under control,

1st: it was Sunday, with a very intensive 2 hour workout, so i ate a little over budget to compensate, still a nice deficit of -1233 kcals. but bowls are full now ;)

2nd: i ate soup, soup always screws up my salt-water retention.

3th: i withstood a BBQ! i only ate a very tasty trout (pure no sauce) and a bowl of fruits... so proud of me, so this weight gain is just the stupid scale trying to demotivate me, and im not gonna let it bother me today.

4th: i feel a new low coming up this week ...

I joined another challenge yesterday:
6-pounds-in-a-month i like the challenges because my weightloss is soooo slow, i forget to look back, and in the challenges you get to compare yourself with a month or two months ago. And then you see the loss (*yeah*)
you can all still join me, would be fun to keep coparing eachother lik ein a race ;)

have a nice day today! never give up!

84,8 kg Bisher verloren: 28,2 kg. Still to go: 5,8 kg. Diät befolgt: 100%.

Diätkalender ansehen, 16 Juni 2014:

1513 kcal

Fett: 50,57g | Eiw: 97,48g | Kohlh: 159,89g. Frühstück: Peijnenburg Ontbijtkoek Minder Suiker (40g), Water, Coffee, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes. Mittagessen: Optimel Chocoladevla, M&M's Peanut M&M's (Package), Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread. Abendessen: Chicken Breast, Fjord Cracker Sesam, Tomatoes. mehr...