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Not at all surprised at the weight gain this morning... Grad party on Saturday, and Father's Day yesterday. I ate HORRIBLLY at the grad party... and not much better yesterday. It happens... it will not get me down. I can and will do better this week.
Hope all my great FS Buddies have a NICE week! :)
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89,0 kg
Bisher verloren: 10,8 kg.
Still to go: 2,9 kg.
Diät befolgt: Schlecht.
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1791 kcal
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Fett: 80,65g | Eiw: 92,08g | Kohlh: 176,63g.
Frühstück: Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Original Pork Sausage Links, Fried Egg. Mittagessen: Chicken or Turkey Rice Soup (Home Recipe), Jason's Deli Homestyle Potato Chips. Abendessen: Barilla Linguini, Chicken Parmesan. Snacks/Sonstiges: Breyers Smooth & Dreamy Vanilla Bean Ice Cream. mehr...
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3687 kcal
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Bewegung:
Schlafen - 7 Stunden und 30 Minuten, Ruhen - 4 Stunden und 10 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Elliptical - 45 Minuten, Stehen - 15 Minuten, Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Sitzen - 10 Minuten, Schreibtischarbeit - 8 Stunden und 25 Minuten. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
Look back at your weight - you've done amazingly! This was not a bad gain for the parties - you'll have it back off in no time. You've logged it here and are already past it. Now, that's the way to deal with it! Have a great day!
16 Jun 14 vom Mitglied: Kiki8123
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Sometimes you just gotta let go and have some fun !!!!
16 Jun 14 vom Mitglied: SherrieC
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Thanks Kiki... Sherrie, I've let et go... turned the page... thanks for caring! :)
16 Jun 14 vom Mitglied: millerm40
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millerm40's Gewichtsverlauf
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