beckycooper1's Notizen, 05 Mrz 22

A great weigh in on my first proper concentrated week!! Made even better the fact that I actually weighed 11st 2.5lbs on Monday so it’s a loss of just over 4lbs 🙌🙌 x

68,8 kg Bisher verloren: 15,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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913 kcal

Fett: 23,40g | Eiw: 30,53g | Kohlh: 140,00g.   Frühstück: Nutella Hazelnut Spread, Tesco Skimmed Milk, Tesco Scottish Porridge Oats. Mittagessen: Skyr Icelandic Style Yogurt Layered with Mixed Berries , Kellogg's Special K Red Berries, Heinz Minestrone Cup Soup with Croutons, Walkers Ready Salted Crisps (25g). Snacks/Sonstiges: Tesco Oaties Biscuits, Tesco Skimmed Milk. mehr...