Jewdave's Notizen, 18 Apr 11

STAT......START....CURR....DELTA
Date...........3-16.......4-18...........33
Weight......222.3.....207.3.......-15.0
Fat.............66.8.......59.0.........-7.8
% Fat......30.5%....28.5%......-2.0%
% Water..50.7%....52.1%.....+1.4%
% Bone.....8.5%......8.3%.......0.2%
BMI............31.7.......30.0.........-1.7

STAT......START....CURR....DELTA
Date...........3-16.......4-16...........31
Neck..........17.5.......16.5..........1.0
Chest.........42.0.......41.0..........1.0
Arm...........13.8.......12.8..........1.0
Forearm.....12.5.......11.2..........1.3
Waist.........43.0.......36.5..........6.5
Hips...........44.0.......39.5..........4.5
Thigh..........25.5.......24.8..........0.7
Calf............16.2.......15.5..........0.7
Total.........214.5.....197.8........16.7

Lovin' it!

94,0 kg Bisher verloren: 10,3 kg.    Still to go: 14,7 kg.    Diät befolgt: 100%.

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1901 kcal

Fett: 84,56g | Eiw: 76,11g | Kohlh: 220,09g.   Frühstück: Chick-n-Minis - 3-count, Diet Lemonade (Large), Unsweetened Iced Tea (Large), Coffee with Skim Milk. Mittagessen: White Pocket-Less Pita, Cooked Eggplant (Fat Added in Cooking), Hummus , Cooked Cauliflower (Fat Added in Cooking), Tabbouleh (Bulgar with Tomatoes and Parsley). Abendessen: Baked Potato Casserole, Milk Chocolate Candies, Israeli Matzah, Matzo Ball Soup, Beef Brisket. Snacks/Sonstiges: Coffee with Skim Milk, Bugles Original, PB2 Frozen Peanut Butter Cups, Apples, Raw Almonds. mehr...

3722 kcal

Bewegung: Hausarbeit - 4 Stunden, Stehen - 3 Stunden, Schreibtischarbeit - 4 Stunden, Ruhen - 2 Stunden, Schlafen - 5 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Sitzen - 4 Stunden, Auto Fahren - 1 Stunde. mehr...