Donna Mashburn's Notizen, 18 Jun 14

Well-pleasant suprise-the weight didn't go up. Tonight I work night shift-let's see what happens to tomorrow's weight. Still trying not to drink coffee--I can use those calories on other things. Coffee makes me want something sweet to go with it. Going to set a goal for 174 lbs by the Fourth of July. I can do this--just stick with what you know...

81,0 kg Bisher verloren: 12,4 kg.    Still to go: 8,4 kg.    Diät befolgt: Recht gut.

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1429 kcal

Fett: 36,31g | Eiw: 74,42g | Kohlh: 208,80g.   Frühstück: Kellogg's Frosted Flakes, Blueberries, 2% Fat Milk. Mittagessen: Fried Floured or Breaded Fish, Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Bananas, Light Mozzarella String Cheese, Gala Apples. Abendessen: Glazed Lemon Creme Cake, Russet Potatoes (Flesh and Skin, Baked), Butter, Extra Long Asparagus Spears, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin). Snacks/Sonstiges: Strawberry Gelatin Dessert. mehr...

2786 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Schreibtischarbeit - 2 Stunden, Zirkeltraining - 1 Stunde, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...