yogamama3's Notizen, 01 Jul 09

I worked my butt off yesterday, ate really well and was reward by the scale god! I am thinking I could be in the 150's when I go to Alaska. I am very excited!! I kept my calories low last week n no weight loss, this week they are higher and weight loss. I am almost at my goal. I can't believe I started this journey 8 months ago and have accomplished so much. I still worry though. I worry I will hit 150 and then start to go back up the other way. I am part of me knows this wont happen if I continue doing what I am doing but the other part says you will not be thin n fit you are destined to be fat forever. Now that I am losing weight I want to start doing some runs, like 5ks and other ones. For good causes. I cant wait.



ugh just got my tom day 1. (Hope not to have a weight increase)

73,5 kg Bisher verloren: 41,7 kg.    Still to go: 1,8 kg.    Diät befolgt: 100%.

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1736 kcal

Fett: 54,21g | Eiw: 78,51g | Kohlh: 240,29g.   Frühstück: strawberry cream cheese, attune, blueberry bagel . Mittagessen: ritz mix snack pack, strawberry, hummus, pretzel crisps. Abendessen: chocolate chip cookie subway, oatmeal raisin cookie subway, Chocolate Milk, tuscan chicken. Snacks/Sonstiges: ground turkey, flour tortilla. mehr...