Wiegen Eintrag (keine Notizen) für 11 März 2022
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62 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1660 kcal
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Fett: 22,63g | Eiw: 158,32g | Kohlh: 210,22g.
Frühstück: Nespresso Coffee Capsule. Brunch: Dempster Ham Basil Quiche without Pastry, Woolworths Bread Sourdough Seeds Grains, Beef Pastrami (98% Fat Free) , Basil. Mittagessen: Cooked Mushrooms (Fat Not Added in Cooking), Masterfoods Moroccan Seasoning, Woolworths Select Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Nachmittagstee: Agar-Agar Jelly. Abendessen: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Masterfoods Moroccan Seasoning, Woolworths Select Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). mehr...
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Verlust von 1,8 kg pro Woche
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 Kommentare
10 Mrz 22 vom Mitglied: trishjones
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Thank you Trish! Have been eating at home for the past 7 days due to being a closed contact, finally can get out tomorrow! A good time for me to cut too!
11 Mrz 22 vom Mitglied: SVBULL
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12 Mrz 22 vom Mitglied: Jule Go !
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