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Last couple of days has been hard as I have done no meal prep and that’s the only way I stay on track. Does anyone have any good prep meals (no seafood)
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122,5 kg
Bisher verloren: 11,5 kg.
Still to go: 42,6 kg.
Diät befolgt: Recht gut.
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1236 kcal
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Fett: 47,32g | Eiw: 68,89g | Kohlh: 143,18g.
Frühstück: Granola, Bananas, Hansells Thick & Creamy Unsweetened Greek Yoghurt. Mittagessen: Pams Lite Lemon Pepper Tuna, Bean wrap. Abendessen: Pumpkin , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Onions , Woolworths Homebrand Diced Tomatoes in Tomato Juice, Cooked Carrots, Capsicum, Zucchini. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
I find tray bakes and one pan oven meals are the best for our family during the week. Google has heaps of options, and meal prep can be done for a few nights at a time. The best bit is everything goes in the oven while I sort the little ones. I've also found making a bit extra and adding some rocket/baby spinach makes a great lunch the next day 😀
11 Mrz 22 vom Mitglied: kiwi_mjs
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11 Mrz 22 vom Mitglied: help@mepls
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I love having a savoury tomato/bean (or mince) base in frozen portions. That way I can make it: bolognase, or chilli, or a filling for tacos etc. just by adding a few more ingredients.
12 Mrz 22 vom Mitglied: DottyGumboots
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