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Working hard at trying to get my protein intake up. Studied around a little and found a target goal of 75gm of protein a day is supposed to promote weight loss and decrease my total calorie intake by keeping me more satiated. 25 gms/meal is hard to do, esp at breakfast. Happy with my weight loss for today. Enjoy reading everyone's journal entries each time I log on to chart my cal/exercise. Thanks fitokay for your supporting me this week.
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80,3 kg
Bisher verloren: 13,2 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1498 kcal
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Fett: 39,87g | Eiw: 84,53g | Kohlh: 211,68g.
Frühstück: Oikos Greek Nonfat Yogurt - Vanilla (Container). Mittagessen: Funyuns Onion Flavored Rings, Cream Cheese Fruit Dip, Cantaloupe Melons, Pork Loin (Tenderloin). Abendessen: Dr. Pepper, Deep Fried Potato French Fries (from Frozen), Homestyle Baked Beans, Coleslaw, BBQ Pork Ribs, BBQ Pulled Pork. Snacks/Sonstiges: Prune Juice Unsweetened, Fruit Punch Soda (Can). mehr...
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2462 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Schreibtischarbeit - 5 Stunden, Gehen (Flott) - 6,5 Km/h - 15 Minuten, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 3 Stunden. mehr...
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Verlust von 4,4 kg pro Woche
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Donna Mashburn's Gewichtsverlauf
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