allanpendlebury's Notizen, 17 Mrz 22

195 and holding; had a nice hike today and a swim (dip) in the creek pool (slightly above freezing)

88,5 kg Bisher verloren: 4,5 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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1997 kcal

Fett: 117,32g | Eiw: 85,26g | Kohlh: 174,94g.   Frühstück: Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Toasted Multigrain Bread. Mittagessen: Oatmeal, Freybe Damn Hot Peperoni, Feature Foods Lunch Herring, Oranges. Abendessen: Olive Garden Garden-fresh Salad with Dressing, Harvest Farmer's Sausage, Tea (Brewed), Brown and Wild Rice (Fat Added in Cooking). Snacks/Sonstiges: Oatmeal Cookies, Beef Jerky, Balderson Extra Old Cheddar, matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares, Grapes. mehr...

3181 kcal

Bewegung: Wandern - 2 Stunden und 10 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Schlafen - 21 Stunden und 10 Minuten. mehr...