Donna Mashburn's Notizen, 24 Jun 14

Did a hard Biggest Loser cardio workout yesterday...hoped for a loss but didn't get it. I realized that I can do exercises now on the CD that I could never have dreamed of doing when I started them. Plank, 15 push ups with prone rows and lateral presses, 30 sec of mountain climbers! Now if I can only get the scales moving with as much progress! The first 30 pounds seemed fairly effortless (though they weren't). These last 15 pounds are stubborn, irritating and demoralizing. Is my body readjusting? for over 3 months? Plateau or end of the road? Keep working on it: try to stay focused; it ain't over unless I quit working on it. Hope the increase in protein intake helps me to break through.

80,5 kg Bisher verloren: 13,0 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

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1207 kcal

Fett: 31,47g | Eiw: 80,94g | Kohlh: 150,00g.   Frühstück: Coffee-Mate Original Powder Creamer, Granulated Sugar, Glazed Lemon Creme Cake, Regular Strawberry Cream Cheese, Blueberry Bagel. Mittagessen: Butter (Salted), Baked or Broiled Fish, Yellow Sweet Corn, Kroger Extra Long Asparagus Spears. Snacks/Sonstiges: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Prune Juice Unsweetened, Chocolate Assortment Miniatures. mehr...

3488 kcal

Bewegung: Krafttraining (Mäßig) - 2 Stunden und 30 Minuten, Dehnen (Yoga) - 25 Minuten, Zirkeltraining - 1 Stunde, Ruhen - 11 Stunden und 35 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...