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I did it! The fancy-pants scale FINALLY (for the first time) is in the 130s 😊
Yesterday I switched up my macros to include more fat/protein and cut the carbs by almost half (from the day before). Kept the calories about the same (still below the maintenance level) and voila...I also really focused on upping my water intake.
Don't know if I've managed to 'kick' my metabolism in the butt or what...but I'm pleased to see the scales move in the right direction 😉
Believe me, my FS friends...if I can do it...SO CAN YOU! Keep going, keep logging, keep chuggin that water, keep movin, and be patient (that's NOT my strongest suit)🤦♀️💙
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63,2 kg
Bisher verloren: 25,2 kg.
Still to go: 2,0 kg.
Diät befolgt: 100%.
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1234 kcal
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Fett: 39,06g | Eiw: 107,73g | Kohlh: 128,64g.
Frühstück: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Fiber One 70 Calories Brownie, Turkey Breakfast Sausage, Young Green Onions, Milk (Nonfat), Baby Spinach, Mushrooms, Kraft Reduced Fat Mexican 4 Cheese Blend, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk. Mittagessen: Dole Diced Pears in 100% Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat) , Butter bean, sausage soup. Abendessen: Better Body Foods PB Fit Peanut Butter Powder, Boost Glucose Control, Fuji Apples, Cucumber (Peeled). Snacks/Sonstiges: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
Yay, my supportive friend!
18 Mrz 22 vom Mitglied: unity1234
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I need to remember the water! ugh! Great job! Congrats.
18 Mrz 22 vom Mitglied: AverageDude
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Your positive energy is just what I needed to start this workout! Also congratulations!
18 Mrz 22 vom Mitglied: clausen_not_claus
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CrystalJo! Congratulations on your fantastic achievement. I will be watching your posts to see how you maintain. I find that losing the weight is the easier end of the equation) It’s keeping it off that is the challenge. Your Canadian friend🤗🇨🇦🇺🇸🤗 celebrates you today!
18 Mrz 22 vom Mitglied: Maguscanook
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@gwzfire...I appreciate YOUR support each day too!! Thank you!
18 Mrz 22 vom Mitglied: CrystalJo74
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@AverageDude...the water intake seems hardest for me too! Taking a gulp (or 2) right now!! Let's go!👍👍
18 Mrz 22 vom Mitglied: CrystalJo74
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@clausen...just payin some positive energy forward, my friend!! Hope your workout was terrific! (Mine was!) 💪👋
18 Mrz 22 vom Mitglied: CrystalJo74
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@Maguscanook...Let's celebrate EACH OTHER!! I'm so fortunate to have met you here on FS and to share YOUR successes too!!💙💪
18 Mrz 22 vom Mitglied: CrystalJo74
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Happy dance. Great victory for you
19 Mrz 22 vom Mitglied: liv001
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19 Mrz 22 vom Mitglied: losingtowin1
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CrystalJo, I don’t have a fancy pants scale 🤣 but I have committed to weighing/posting # only once a week.
19 Mrz 22 vom Mitglied: Maguscanook
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@liv...Happy Dance INDEED! 💃💃
19 Mrz 22 vom Mitglied: CrystalJo74
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@losingtowin...thanks for the cheer!! I've been battling to break thru to the 130's for quite a while ⚔⚔
19 Mrz 22 vom Mitglied: CrystalJo74
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