Bopuc's Notizen, 26 Mrz 22

After 2 weeks of 2-a-week lifting to failure (30 min sessions) I have started higher calories and protein. We'll see how it goes, strength and bodyfat wise.

80,4 kg Bisher verloren: 36,2 kg.    Still to go: 1,0 kg.    Diät befolgt: Recht gut.

---

2131 kcal

Fett: 136,47g | Eiw: 151,27g | Kohlh: 87,33g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grass Fed Whey Protein, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Grated Dry Cheddar or American Type Cheese, Broccoli , Chop't Red Onion, Bell Peppers, Calavo Avocado, Scrambled Egg . Mittagessen: Jelly (All Flavors), Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Grass Fed Whey Protein, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Abendessen: Primal Kitchen Mayo with Avocado Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Old Wisconsin Turkey Snack Bites, Calavo Avocado. Snacks/Sonstiges: Ralphs Whole Raw Almonds, Macadamia Nuts, Jojo's Guilt-Free Chocolate, Bananas , Hummus , Quest Tortilla Style Protein Chips Loaded Taco. mehr...

2906 kcal

Bewegung: Auto Fahren - 1 Stunde, Ruhen - 7 Stunden und 43 Minuten, Schlafen - 6 Stunden, Gehen (Flott) - 6,5 Km/h - 47 Minuten, Lesen - 1 Stunde, Fernsehen (TV) - 5 Stunden und 30 Minuten, Sitzen - 2 Stunden. mehr...