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As Bob Dylan would say..."Don't think twice, it's allright!" 👌
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62,5 kg
Bisher verloren: 25,9 kg.
Still to go: 1,3 kg.
Diät befolgt: 100%.
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1460 kcal
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Fett: 43,46g | Eiw: 99,57g | Kohlh: 186,43g.
Frühstück: Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Banana PB Choc Chip Muffins, Home Fries with Green or Red Peppers and Onions, Mushrooms, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk, Tostitos Medium Salsa. Mittagessen: Banana PB Choc Chip Muffins, Avocados, Smart Balance Light Original Buttery Spread with Flax Oil, Beans, Chicken & Veggie Soup. Abendessen: Milk (Nonfat) , Millville Bite Size Frosted Shredded Wheat, Boost Glucose Control, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Sonstiges: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
No worries Crystaljo your doing wonderful
26 Mrz 22 vom Mitglied: buenitabishop
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Keep an going.... this is just a blip in the grand scheme of things! You GOT this!!!
💪 💯 🔥
26 Mrz 22 vom Mitglied: 3dkids2
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Thanks @buenita & @3dkids...just a blip (maybe I should have blown my nose before weighing!!🤣🤧)
26 Mrz 22 vom Mitglied: CrystalJo74
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You're doing great CrystalJo! ❤️❤️❤️
27 Mrz 22 vom Mitglied: Brigit0
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CrystalJo74's Gewichtsverlauf
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