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Things have been going well on the Primal Blueprint! I think I lost more weight than I normally do due to my being sick last week and not eating very much on Tuesday - Thursday. I'm feeling better now, so after I get through this week's stresses (thesis defense on Thursday!!! AHHHH!!!), I will hopefully have some time to incorporate sprints and lifting heavy things into my regimen!
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84,5 kg
Bisher verloren: 15,4 kg.
Still to go: 16,4 kg.
Diät befolgt: Recht gut.
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1538 kcal
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Fett: 88,98g | Eiw: 113,83g | Kohlh: 98,31g.
Frühstück: Real Deal Chocolate Chips Cookies - Paleo, GT's Organic Raw Kombucha (Bottle), Private Selection Center Cut Bacon. Mittagessen: Bananas, Roasted Salted Hulled Sunflower Seeds, Hy-Vee Romaine Garden Salad Mix, Private Selection Center Cut Bacon. Abendessen: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa. mehr...
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Verlust von 0,7 kg pro Woche
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